Somatic Heart™ Meditation Method
Overcome Anxiety & Overwhelm
Embody Greater Clarity, Peace
& Fulfillment
Digital Album - V1.0
Stream a free 12-minute sample below
Within 2 weeks of consistent daily practice, begin to dissolve your anxieties and feel more grounded, stable, and safe in your body.
Within 4–8 weeks of consistent daily practice, your presence will shift your subconscious patterns in real-time.
The HOW to Embody
the Magnetic Flow of
I AM Presence
My Somatic Heart™ Method will dive you deep into healing states of peace, fulfillment, and magnetic presence.
With consistent daily practice, you will increase your ability to:
• Regulate your nervous system, and overcome anxiety, overwhelm, and burnout.
• Control your triggers and access a greater awareness of your subconscious patterns.
• Activate greater mental clarity, focus, and clear direction in every area of your life.
• Embody greater resilience and stamina to take more aligned action toward your goals.
$44
V1.0 Digital .mp3 Album
Run time: 115 min
Somatic Heart™ Meditation Method
These meditations are the result of thousands of hours of private 1:1 client sessions over the years.
How does this work?
One of the challenges with meditation is that you are not able to 'quiet' your mind when you have racing thoughts. You give up in 10 minutes before you can enter into the deeper theta, delta, and gamma meditative states that stimulate neurogenesis and promote subconscious reprogramming.
With my Somatic Heart™ Method, I guide you into releasing tensions in your body to reduce the tensions in your mind. With less tension, your brain can stimulate new cellular growth and neural cleansing. You will tap into a renewed clarity that will transform old triggers and reactions in the now moment.
This is beyond passive and shallow mindfulness meditation. This is an active somatic method that will cleanse your biofield energy, amplify your magnetic presence, and align you with your greater purpose.
Listen to this 7-min introduction sample from the album to learn how this works:
Free Sample Meditation:
A potent 12-minute open-eye meditation (included in the album) to embody hyper-somatic presence during daily life, while walking, while cooking, and while working. It’s in the everyday moments that you can catalyze change.
$44
V1.0 Digital .mp3 Album
Run time: 115 min
Somatic Heart™ Meditation Album V1.0
Including over 1 hour of instructions + 4 of my foundational somatic meditation tracks.
Run time: 115 min
1. Introduction
2. Instructions - How to Use
3. Why No Music/When to Stop
4. Allow, Listen, Surrender, Act
Meditations:
1. Heart Breath - 30 minutes
Philip's signature transformative somatic meditation technique. Used with his clients to reprogram old patterns and embody the hyper presence of being.
2. Heart Breath Eyes Open - 12 minutes
A powerful open-eye version to embody presence in daily life. One of Philip’s most subtle yet powerful practices. Hyper presence in waking moments of daily life is the key to mastery.
3. Embodied Cosmic Veil - 40 minutes
A deeper meditation to dive you into potential theta and delta healing states of being.
4. Sleep - Let the Dust Settle - 7 minutes
A potent 7-minute version of the Somatic Heart™ for a deep and peaceful slumber.
$44
V1.0 Digital .mp3 Album
Run time: 115 min
About Philip Attar
Somatic Meditation Guide & Spiritual Mentor
I founded my practice in 2015 after transforming my own life from dis-ease into ease. In 2010, the stresses of my NYC Creative Director career (Swarovski, Vogue, Coach), a family death took their toll on my nervous system. I activated Graves' Ophthalmopathy disease and became cross-eyed with bulging eyes. This traumatic time led me to surrender every ounce of my will and to completely let go let God. Through this somatic process, I discovered that when you release deep tensions in your body, you can self-induce a healing state and activate your immune system. I was able to self-regulate my hormones without medications, leading to the development of my Somatic Heart™ Method.
My wife, Amanda-Lee Attar and I have now launched our Academy of Living Intelligence™. Devoted to the facilitation, education and scientific research of healing, subconscious optimization and the expansion of consciousness. A distilled and transformative subconscious energy healing practitioner program for novice to experienced practitioners aligned with facilitating an advanced quantum-based somatic method for clients experiencing anxiety, stress, nervous system dysregulation, and subconscious trauma blocks from generational conditioning. The Academy of Living Intelligence™ is a mastery-level academy devoted to the facilitation, education, and scientific research of healing and the expansion of consciousness for generations to come.
Testimonials
Selema Masekela / Sports Media Personality & Entrepreneur
"Throw away any ideas of what meditation or therapy might be. Throw away any sense of expectation. Understand that you are doing something quite daunting in recalibrating how you actually live. That is not easy and therefore none of this is easy. If you do that, the joys you can experience in this are unprecedented and unlimited."
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Dr. Caitlin / Hashimoto’s Health Coach
"You may walk in with certain goals in mind, and I guarantee your entire life will be shifted in a positive direction. The impact is limitless, as I am now forever changed, so will the lives of my husband, children, and clients lives be forever changed. My impact is so much greater, my purpose is so much more powerful. The ripple effect this will have is mind-blowing to think about."
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Ian Hylton / Ms. Min Fashion Creative Director
"This has been the greatest personal transformation journey imaginable! A complete reset and the tools to help me redesign the way I look at and honor myself, my life, the wholeness between myself and the Universe."
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Stephanie Hughson / 8-figure Business Coach
"Before working with Phil, I was experiencing a lot of physical and mental anxiety. I had trouble sleeping and staying asleep. I felt like I was constantly on edge and had to use anxiety medication for just under 10 years to sometimes just get through a normal day and normal tasks. Logically, I understood myself, my actions, and my being. But there was a disconnect in my body. Since then… it's been about 4 months since I took the medication and I actually have ZERO anxiety... (* See medical disclaimer below)
I feel at peace. I feel at home. I trust myself more. I understand the power of a moment on a deeper integrated level. I am able to handle the everyday ups and downs as a coach + entrepreneur with much more grace and centeredness.
Working with Phil is like bringing yourself back home. You may not know exactly what it is going to be like, you may not know exactly the transformation that will come out of it... and that's the point. Lean into the pull. Trust yourself. This work is much deeper… This work will change your experience of life.
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Adam Brawer / Real Estate Entrepreneur
"As a result of the somatic work, I began to see patterns with more clarity. I realized that my life’s path, my career in Hollywood, was partially a way to fill the void of not being chosen/celebrated by my father. By associating myself with celebrities, those who are globally celebrated, I created a platform to fill the need I desperately desired.
More than anything, I noticed a sense of calm pervading throughout my body as a result of the somatic heart breath. I became aware of the ever-present anxiety that I lived with since I was 5 years old. That was profound. I noticed that I began to hold my energy differently and friends began to feel differently in my presence – women felt safer.
Now my real estate career is on muthafuckin’ FIRE!!! Partnering with one of the largest firms in the industry. My income has gone up exponentially and I’m being celebrated more than EVER in a public way: which is essentially my childhood dream. My life is becoming more easeful. My relationships have deepened.
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